SLEEP MEDITATION with Lauren Ostrowski Fenton
Active
Health & Fitness
Reach
Downloads per Episode
35,000
|
Verified by Libsyn
erified
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Hosting Provider
Libsyn (IAB Certified) IAB Certification
Publishes
2-3 Days a Week on Mon, Wed, Fri
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Description
Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber
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Podcast Information
About the Host
Host Name: Lauren Ostrowski Fen
Host Gender: Female
Any of the Host(s) Identify as LGBTQ+: (No Response)
Any of the Host(s) are:
Caucasian: Yes
African American: No
LatinX: No
Asian: No
Other: No
The show host is a Youtube influencer, meditation teacher and producer, life coach, writer, and works in disability and mental health. Lauren has written a book on how to be happy called 'Daily Rituals For Happiness". Lauren believes that happiness lies in the experience of the moment. Lauren is an Australia single Mum of Four.
Average Episode Length
1-1.5 Hours
Audience Demographics
Gender
Male
40%
|
Female
60%
|
Income
Less than $40k | 0% | |
$40k-$60k | 0% | |
$60k-$80k | 100% | |
$80k-$100k | 0% | |
$100k-$150k | 0% | |
$150k+ | 0% | |
Median Income: $70,000 |
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